5 Tips for Training Discipline This New Year

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5 Tips for Training Discipline This New Year
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Motivation is overrated, discipline is what sets people apart. Between work meetings, having kids, b [...]

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Toddler Fitness Is the Best Fitness

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Toddler Fitness Is the Best Fitness
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We can learn a lot from toddlers because, at a young age, all learning is physical. Building a stron [...]

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Get the Most Out of Your Bird Dog

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Get the Most Out of Your Bird Dog
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Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challen [...]

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5 Workout Mistakes Only Men Make

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5 Workout Mistakes Only Men Make
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If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be on [...]

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The Pyramid of Athletic Development

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The Pyramid of Athletic Development
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Want a higher peak? Then stop training only at the peak, and start developing your base. To begin yo [...]

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You Are Not Your Body

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You Are Not Your Body
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The problem with approaching fitness only as a means to an end is that there is no end, no limits, a [...]

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Strength and Conditioning: Truth and Consequences

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Strength and Conditioning: Truth and Consequences
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A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]

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Clean Eating Is Not the Answer

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Clean Eating Is Not the Answer
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Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack a [...]

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Create Strong, Stable, Pain-Free Shoulders

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Create Strong, Stable, Pain-Free Shoulders
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Target the scapular (shoulder blade) muscles, which get much less attention than they deserve. When [...]

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Strength and Conditioning: Truth and Consequences

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Strength and Conditioning: Truth and Consequences
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A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]

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Quality Over Quantity; Process Over Outcome

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Quality Over Quantity; Process Over Outcome
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Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]

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Coconut Delicata Squash Dippers

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Coconut Delicata Squash Dippers
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Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]

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Recovery Is About Creating Balance

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Recovery Is About Creating Balance
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Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]

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Bulletproof Your Body

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Bulletproof Your Body
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By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]

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The 3 Day Stoic Holiday Challenge

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The 3 Day Stoic Holiday Challenge
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When you remove the excess you often find what is real. “All that is real you can’t buy [...]

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The Truth About Foam Rolling

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The Truth About Foam Rolling
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Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]

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