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5 Tips for Training Discipline This New Year

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Motivation is overrated, discipline is what sets people apart. Between work meetings, having kids, b [...]

Toddler Fitness Is the Best Fitness

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We can learn a lot from toddlers because, at a young age, all learning is physical. Building a stron [...]

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Get the Most Out of Your Bird Dog

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Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challen [...]

5 Workout Mistakes Only Men Make

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If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be on [...]

The Pyramid of Athletic Development

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Want a higher peak? Then stop training only at the peak, and start developing your base. To begin yo [...]

You Are Not Your Body

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The problem with approaching fitness only as a means to an end is that there is no end, no limits, a [...]

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Strength and Conditioning: Truth and Consequences

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A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]

Clean Eating Is Not the Answer

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Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack a [...]

Create Strong, Stable, Pain-Free Shoulders

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Target the scapular (shoulder blade) muscles, which get much less attention than they deserve. When [...]

Strength and Conditioning: Truth and Consequences

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A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]

Quality Over Quantity; Process Over Outcome

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Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]

Coconut Delicata Squash Dippers

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Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]

Recovery Is About Creating Balance

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Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]

Bulletproof Your Body

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By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]

The 3 Day Stoic Holiday Challenge

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When you remove the excess you often find what is real. “All that is real you can’t buy [...]

The Truth About Foam Rolling

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Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]

5 Tips for Training Discipline This New Year

Toddler Fitness Is the Best Fitness

Clicking the logo and visiting our sponsor below will help KEEP OnFitness FREE FOR EVERYONE!

Get the Most Out of Your Bird Dog

5 Workout Mistakes Only Men Make

The Pyramid of Athletic Development

You Are Not Your Body

Clicking the logo and visiting our sponsor below will help KEEP OnFitness FREE FOR EVERYONE!

Strength and Conditioning: Truth and Consequences

Clean Eating Is Not the Answer

Create Strong, Stable, Pain-Free Shoulders

Strength and Conditioning: Truth and Consequences

Quality Over Quantity; Process Over Outcome

Coconut Delicata Squash Dippers

Recovery Is About Creating Balance

Bulletproof Your Body

The 3 Day Stoic Holiday Challenge

The Truth About Foam Rolling

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