Motivation is overrated, discipline is what sets people apart.
Between work meetings, having kids, b [...]
We can learn a lot from toddlers because, at a young age, all learning is physical. Building a stron [...]
Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challen [...]
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If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be on [...]
Want a higher peak? Then stop training only at the peak, and start developing your base.
To begin yo [...]
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The problem with approaching fitness only as a means to an end is that there is no end, no limits, a [...]
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack a [...]
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve.
When [...]
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]
When you remove the excess you often find what is real.
“All that is real you can’t buy [...]
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]