Quick workout the shape your glutes The post Amy Leigh-Quine’s Hump Day Motivation Workout appeared first on Fitness Gurls Magazine.
The most beautiful team in fitness The post Fitness Gurls Top Instagram Photos Of The Week appeared first on Fitness Gurls Magazine.
News News Jun 20, 2017 New research suggests girls are missing out on school sports due to period worries – but that's about to change
This article originally appeared on People.com. As first lady, Michelle Obama motivated Americans to get active through her “Let’s Move” campaign. Now she’s giving fans more healthy living inspiration with a peek inside her post-White House workouts. The former first lady took to Instagram on Monday to share photos from a recent “bootcamp weekend” that she […]
Now that summer is here, is there any better place to break a sweat than the beach? Aside from all the energizing benefits of your workout, you'll get an extra boost just from being near the water. Research suggests the simple act of taking in an ocean vista is enough to improve your mental health. And best of all, […]
[brightcove:5166827817001 default] This article originally appeared on Time.com. Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression. In the new paper, published in Frontiers in […]
Awesome ab video from one of the best trainers on Youtube The post Zuzka Light’s 5 Minute Fat Burning Bikini Workout appeared first on Fitness Gurls Magazine.
Fitness Gurls cover model Christmas Abbott on the next Big Brother The post Christmas Abbott will be on Big Brother 19 appeared first on Fitness Gurls Magazine.
Your ideal daily calorie intake depends upon various factors when you’re trying to lose weight The post Daily Calorie Intake Control appeared first on Fitness Gurls Magazine.