Bridal Bootcamp: 22 Exercises for Toned Arms and Shoulders

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Bridal Bootcamp: 22 Exercises for Toned Arms and Shoulders
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I Love My Children, But I Work Out to Escape Them

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I Love My Children, But I Work Out to Escape Them
The birth of my twins 13 years ago coincided with the death of any semblance of privacy or personal space.  First there was the nursing, which kept at least one of them dangling off my body for a good part of the day and night. Then, once they could crawl, I was afraid to shut […]
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UFC Ring Girl Arianny Celeste is Awesome & Rich

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UFC Ring Girl Arianny Celeste is Awesome & Rich
It was reported that former cover model, a friend of Fitness Gurls Magazine and UFC Octagon goddess Arianny Celeste is a millionaire. Proving once again that our homegurl is a BOSS. Well, in celebration of that awesome news we would like to showcase our favorite Arianny Instagram photos of the last month. My 2017 calendar […]
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Effects of Pain Relievers on Your Liver

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Effects of Pain Relievers on Your Liver
Our bodies are phenomenal in performing miraculous feats. We have internal organs that work to keep us alive. Our largest organ, besides our skin, is our liver, which is constantly filtering everything we eat, drink, swallow, inhale or inject. It’s a Herculean organ but it is self-cleaning, and if we are constantly expecting it to […]
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Get Strapless Season-Ready With These 6 Exercises for Your Arms, Shoulders, and Back

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Get Strapless Season-Ready With These 6 Exercises for Your Arms, Shoulders, and Back
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Simple Steps To Building Biceps And Toning Triceps

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Simple Steps To Building Biceps And Toning Triceps
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms […]
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4 Biggest Myths About Fat Burning

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4 Biggest Myths About Fat Burning
Get Rich NOW! Lose 50 pounds in 5 Days AND Make $50! Eat What You Want and Still Lose Weight – GUARANTEED! We’ve heard ‘em all. And yes, we’d all like to be fitter (and wealthier). Are you sick and tired of reading false promises like these? Frankly, I am. We all know that it […]
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5 Things to Know Before Your First Orangetheory Class

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5 Things to Know Before Your First Orangetheory Class
So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of your list of sweat tests this year for its smart system and crazy calorie burn. While it's not brand new—Orangetheory is close to celebrating its sixth anniversary with more than 330 studios in 28 states, and more overseas—the company only […]
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Sweat Much? Here’s Why and What You Can Do About It

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Sweat Much? Here’s Why and What You Can Do About It
If genius really is 1% inspiration and 99% perspiration, then some of us must be a lot smarter than others. While sweat is a normal human function, a lucky few seem to produce higher-than-normal amounts—especially in the hot summer months. But before you hole yourself up in air conditioning all season, there are a few things you […]
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Torch Calories With This Total-Body Circuit Workout

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Torch Calories With This Total-Body Circuit Workout
This article originally appeared on DailyBurn.com. Creating an all-encompassing workout — one that gets your heart rate up while strengthening every major muscle group — takes some fancy fit work. But it’s something Steve Uria, founder of Switch Playground in New York City (original location: South Africa), does with gusto. If you’ve never been to the playground, imagine recess […]
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