3 Yoga Poses to Do When Your Back Is in Knots

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3 Yoga Poses to Do When Your Back Is in Knots
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Amy Leigh-Quine’s Hump Day Motivation Workout

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Amy Leigh-Quine’s Hump Day Motivation Workout
Quick workout the shape your glutes The post Amy Leigh-Quine’s Hump Day Motivation Workout appeared first on Fitness Gurls Magazine.
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Fitness Gurls Top Instagram Photos Of The Week

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Fitness Gurls Top Instagram Photos Of The Week
The most beautiful team in fitness The post Fitness Gurls Top Instagram Photos Of The Week appeared first on Fitness Gurls Magazine.
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Betty for Schools take on period taboos

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Betty for Schools take on period taboos
News News Jun 20, 2017 New research suggests girls are missing out on school sports due to period worries – but that's about to change
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#Workout Goals: Michelle Obama Is Still Hosting Bootcamp Weekends for Her Girlfriends

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#Workout Goals: Michelle Obama Is Still Hosting Bootcamp Weekends for Her Girlfriends
This article originally appeared on People.com.  As first lady, Michelle Obama motivated Americans to get active through her “Let’s Move” campaign. Now she’s giving fans more healthy living inspiration with a peek inside her post-White House workouts. The former first lady took to Instagram on Monday to share photos from a recent “bootcamp weekend” that she […]
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3 Must-Try Beach Workouts From Top Fitness Influencers

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3 Must-Try Beach Workouts From Top Fitness Influencers
Now that summer is here, is there any better place to break a sweat than the beach? Aside from all the energizing benefits of your workout, you'll get an extra boost just from being near the water. Research suggests the simple act of taking in an ocean vista is enough to improve your mental health. And best of all, […]
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Yoga and Meditation Can Change Your Genes, Study Says

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Yoga and Meditation Can Change Your Genes, Study Says
[brightcove:5166827817001 default] This article originally appeared on Time.com. Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression. In the new paper, published in Frontiers in […]
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Zuzka Light’s 5 Minute Fat Burning Bikini Workout

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Zuzka Light’s 5 Minute Fat Burning Bikini Workout
Awesome ab video from one of the best trainers on Youtube The post Zuzka Light’s 5 Minute Fat Burning Bikini Workout appeared first on Fitness Gurls Magazine.
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Christmas Abbott will be on Big Brother 19

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Christmas Abbott will be on Big Brother 19
Fitness Gurls cover model Christmas Abbott on the next Big Brother The post Christmas Abbott will be on Big Brother 19 appeared first on Fitness Gurls Magazine.
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Daily Calorie Intake Control

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Daily Calorie Intake Control
Your ideal daily calorie intake depends upon various factors when you’re trying to lose weight The post Daily Calorie Intake Control appeared first on Fitness Gurls Magazine.
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