Got 30 Minutes? The Ultimate HIIT Jump Rope Workout

click photo for more information
Got 30 Minutes? The Ultimate HIIT Jump Rope Workout
Photo: Courtesy of Justin Patterson This is a partial workout. Read the rest on Life by Daily Burn. When was the last time you jump roped? If it was as a kid during class recess, now’s a good time to get back into the rhythm of things. The jump rope is not only a fun […]
21
1

Favorite! Would you like to add notes/tags?

5 Times Cher Was the Ultimate #FitnessGoals

click photo for more information
5 Times Cher Was the Ultimate #FitnessGoals
Did you catch Cher’s performance at the Billboard Music Awards on Sunday night? Not only did she hit the stage in a sheer, bedazzled body suit looking incredible, she dropped a little humble-brag about how she stays in such great shape. “I can do a 5-minute plank, okay?” she told the audience. Yep, 71-year-old Cher can plank longer than most people […]
0
0

Favorite! Would you like to add notes/tags?

This Beginner Swimming Workout Burns Major Calories in Just 30 Minutes

click photo for more information
This Beginner Swimming Workout Burns Major Calories in Just 30 Minutes
Swimming in a pool, lake, or ocean is an excellent way to exercise without feeling like you’re melting in the heat. Plus, it’s a full-body workout that is gentle on the joints. Ironman and USA Triathlon coach Heather Casey shares two quick beginner workouts, one for the pool and one for open water. Before you […]
383
1

Favorite! Would you like to add notes/tags?

Gabby Reece: How I Stay Motivated to Work Out

click photo for more information
Gabby Reece: How I Stay Motivated to Work Out
This article originally appeared on Motto.  One of the biggest factors in achieving your health goals is finding the motivation to work out and keep your fitness top of mind. When life gets busy, it’s easy to let fitness fall by the wayside and not make it a priority. But once you find ways to […]
0
1

Favorite! Would you like to add notes/tags?

Best Dressed 2017 Billboard Music Awards

click photo for more information
Best Dressed 2017 Billboard Music Awards
Some of the most beautiful women in entertainment today The post Best Dressed 2017 Billboard Music Awards appeared first on Fitness Gurls Magazine.
192
27

Favorite! Would you like to add notes/tags?

5 Healthy Ways This Fitness Star Is Prepping for Her Wedding

click photo for more information
5 Healthy Ways This Fitness Star Is Prepping for Her Wedding
[brightcove:5361870782001 default] Scroll through Hannah Bronfman’s Instagram feed and you’ll get a nice picture of what healthy living looks like: The 29-year-old DJ and fitness influencer regularly shares snapshots of her killer workouts and stellar skincare regimen with her 364,000 followers. (FYI: She’s obsessed with microcurrent facials.) But these days, Bronfman’s current motivation to keep up her clean lifestyle is her wedding. She’s tying the […]
703
7

Favorite! Would you like to add notes/tags?

3 Simple Steps To A More Restful Sleep Tonight

click photo for more information
3 Simple Steps To A More Restful Sleep Tonight
Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it since this is an everyday occurrence. Also: 10 Steps to Help You Get a Great Night’s Sleep So you finally […]
35
12

Favorite! Would you like to add notes/tags?

10 Tips To Maximize Your Metabolism

click photo for more information
10 Tips To Maximize Your Metabolism
Metabolism basically means the count of calories you burn per day. Repeatedly you have might read the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. In order to increase the […]
0
4

Favorite! Would you like to add notes/tags?

Running tips for women

click photo for more information
Running tips for women
Fitness Article Apr 25, 2017 Ace your next race with these top tips
32
11

Favorite! Would you like to add notes/tags?

Get half marathon ready

click photo for more information
Get half marathon ready
Running Article May 19, 2017 It's a few months til half marathon season, but improve your chances of success with these great tips
0
9

Favorite! Would you like to add notes/tags?

load more posts