This 15-Minute Yoga Flow Will Instantly Brighten Your Skin

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This 15-Minute Yoga Flow Will Instantly Brighten Your Skin
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Jen Widerstrom’s Medicine Ball Workout Will Get You Toned from Head to Toe

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Jen Widerstrom’s Medicine Ball Workout Will Get You Toned from Head to Toe
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4 Ways to Fix Your Form to Get Better Results from Your Shoulder Press

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4 Ways to Fix Your Form to Get Better Results from Your Shoulder Press
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First Look: The New Adidas Ultra Boost X, a Running Shoe Designed Just for Women

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First Look: The New Adidas Ultra Boost X, a Running Shoe Designed Just for Women
Last week I was invited to San Francisco by Adidas to test out the latest offering from the sneaker brand: the new women-specific Adidas Ultra Boost X ($180 at adidas.com, as well as footlocker.com, six02.com, roadrunnersports.com, and other retailers). Think of it as the love child of the PureBoost X—the one with that cool-looking floating arch that launched last […]
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Shay Mitchell's Instagram Workout Video Is Totally Insane 

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Shay Mitchell's Instagram Workout Video Is Totally Insane 
From making show-stopping red carpet appearances to traveling the world, Pretty Little Liars star Shay Mitchell knows a thing or two about high impact training with a busy schedule. The Canadian actress took to Instagram to give fans a look at her intense fitness routine with her trainer, "J" (@j.crvz on Instagram). The crazy-hard workout […]
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@tiannag

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@tiannag
@tiannag
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@fitgirls_gallery

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@fitgirls_gallery
fitgirls_gallery
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@bossgirlsgallery

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@bossgirlsgallery
Boss Girls Gallery
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@kathleeneggleton

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@kathleeneggleton
Kathleeneggletonfit@gmail.com
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4 Lower Body Exercises You Can Do in Front of Your TV

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4 Lower Body Exercises You Can Do in Front of Your TV
Drop it like it’s hot? How about drop it like a squat? If you usually shy away from lower body exercises in favor of above the belt training, it’s time to wise up. Whether or not weight loss is your goal, you’ll get serious pay-off by training your lower half. Your quads, hamstrings and glutes are home […]
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