Shake Out the Summer Challenge

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Shake Out the Summer Challenge
I am so excited for the kick off of the Shake Out the Summer 6 Week Challenge on August 7th! Below a [...]

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The Best 3 Exercises To Build A Wide Back!

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The Best 3 Exercises To Build A Wide Back!
Back Exercises Wide Back Exercises You may have been preparing your back hard for a couple o [...]

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5 Barre Workout Moves Using a Chair

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5 Barre Workout Moves Using a Chair
These 5 Barre workout moves will have your muscles shaking and leave you feeling refreshed and energ [...]

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Coconut Delicata Squash Dippers

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Coconut Delicata Squash Dippers
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]

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Recovery Is About Creating Balance

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Recovery Is About Creating Balance
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]

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Hustle, Believe, Receive with Sarah Centrella

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Hustle, Believe, Receive with Sarah Centrella
You can manifest the life of your dreams, and Sarah Centrella is the master of this.  Sarah was mar [...]

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30-Minute Total-Body HIIT Workout

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30-Minute Total-Body HIIT Workout
Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way [...]

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5 Tips for Training Discipline This New Year

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5 Tips for Training Discipline This New Year
Motivation is overrated, discipline is what sets people apart. Between work meetings, having kids, b [...]

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Fit for Fall | 4 Week Challenge

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Fit for Fall | 4 Week Challenge
I’m excited to announce our next challenge that will be kicking off on Monday, October 2nd. Th [...]

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Seeing Clearly

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Seeing Clearly
I’ve worn glasses on and off for a couple of years…and by on and off I mean that I go through se [...]

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Top 6 Golden Rules to Build Muscle Mass Quickly

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Top 6 Golden Rules to Build Muscle Mass Quickly
 Build Muscle How To Gain Muscle Mass Here's the disappointing truth about building bulk: Mo [...]

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Understanding Depression to Better Support Your Clients

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Understanding Depression to Better Support Your Clients
As a private coach, fitness trainer and writer, I realize that depression can be masked. The first t [...]

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Is Lifting Safe for Children?

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Is Lifting Safe for Children?
My mother never taught me how to be physically strong. Sure, she showed me what it meant to be menta [...]

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Vegan Chocolate Protein Brownies

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Vegan Chocolate Protein Brownies
Processed with VSCO with a6 preset These brownies are one of our current go to breakfast options. Th [...]

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Top 4 Most Hardest Bodyweight Exercises Of All Time

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Top 4 Most Hardest Bodyweight Exercises Of All Time
Bodyweight Most Challenging Bodyweight Exercises When we consider bodyweight works out, many indi [...]

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The Pyramid of Athletic Development

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The Pyramid of Athletic Development
Want a higher peak? Then stop training only at the peak, and start developing your base. To begin yo [...]

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