5 Tips for Training Discipline This New Year

click photo for more information
5 Tips for Training Discipline This New Year
Motivation is overrated, discipline is what sets people apart. Between work meetings, having kids, b [...]

Favorite! Would you like to add notes/tags?

Toddler Fitness Is the Best Fitness

click photo for more information
Toddler Fitness Is the Best Fitness
We can learn a lot from toddlers because, at a young age, all learning is physical. Building a stron [...]

Favorite! Would you like to add notes/tags?

Get the Most Out of Your Bird Dog

click photo for more information
Get the Most Out of Your Bird Dog
Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challen [...]

Favorite! Would you like to add notes/tags?

5 Workout Mistakes Only Men Make

click photo for more information
5 Workout Mistakes Only Men Make
If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be on [...]

Favorite! Would you like to add notes/tags?

The Pyramid of Athletic Development

click photo for more information
The Pyramid of Athletic Development
Want a higher peak? Then stop training only at the peak, and start developing your base. To begin yo [...]

Favorite! Would you like to add notes/tags?

You Are Not Your Body

click photo for more information
You Are Not Your Body
The problem with approaching fitness only as a means to an end is that there is no end, no limits, a [...]

Favorite! Would you like to add notes/tags?

Clean Eating Is Not the Answer

click photo for more information
Clean Eating Is Not the Answer
Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack a [...]

Favorite! Would you like to add notes/tags?

Strength and Conditioning: Truth and Consequences

click photo for more information
Strength and Conditioning: Truth and Consequences
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]

Favorite! Would you like to add notes/tags?

Create Strong, Stable, Pain-Free Shoulders

click photo for more information
Create Strong, Stable, Pain-Free Shoulders
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve. When [...]

Favorite! Would you like to add notes/tags?

Quality Over Quantity; Process Over Outcome

click photo for more information
Quality Over Quantity; Process Over Outcome
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]

Favorite! Would you like to add notes/tags?

Strength and Conditioning: Truth and Consequences

click photo for more information
Strength and Conditioning: Truth and Consequences
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]

Favorite! Would you like to add notes/tags?

Coconut Delicata Squash Dippers

click photo for more information
Coconut Delicata Squash Dippers
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]

Favorite! Would you like to add notes/tags?

Bulletproof Your Body

click photo for more information
Bulletproof Your Body
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]

Favorite! Would you like to add notes/tags?

Recovery Is About Creating Balance

click photo for more information
Recovery Is About Creating Balance
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]

Favorite! Would you like to add notes/tags?

The Truth About Foam Rolling

click photo for more information
The Truth About Foam Rolling
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]

Favorite! Would you like to add notes/tags?

The 3 Day Stoic Holiday Challenge

click photo for more information
The 3 Day Stoic Holiday Challenge
When you remove the excess you often find what is real. “All that is real you can’t buy [...]

Favorite! Would you like to add notes/tags?

Click To Load More Posts