Name: Maria Lara
Age: 42
Location: San Antonio, TX
What does it mean to you to be part of the GGS Co [...]
Note: for the sake of this article, the terms “victim” and “survivor” will be used interchan [...]
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My mother never taught me how to be physically strong.
Sure, she showed me what it meant to be menta [...]
Push yourself with what you have as opposed to always trying to pile more on top of things that aren [...]
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Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]
When you remove the excess you often find what is real.
“All that is real you can’t buy [...]
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]
From spiritual journeys and active escapes to weight-loss and health retreats, your next trip is the [...]
You’re only 60 days away from finally making exercise and clean eating part of your lifestyle.
He [...]
Lisa and Tony Zappa kick off the Challenge with strength, motivation — and lots of meal prep!
AFC [...]
Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat.
P [...]
Clean up your inner circle and create powerful relationships — in and out of the gym!
A supportiv [...]
A prop as simple as a towel can take your circuit routine to the next level.
Now that I grabbed you [...]
Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way [...]
I am so excited for the kick off of the Shake Out the Summer 6 Week Challenge on August 7th! Below a [...]