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GGS Spotlight: Maria Lara

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Name: Maria Lara Age: 42 Location: San Antonio, TX What does it mean to you to be part of the GGS Co [...]

Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)

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Note: for the sake of this article, the terms “victim” and “survivor” will be used interchan [...]

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Is Lifting Safe for Children?

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My mother never taught me how to be physically strong. Sure, she showed me what it meant to be menta [...]

Spend Less Time In the Gym

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Push yourself with what you have as opposed to always trying to pile more on top of things that aren [...]

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Recovery Is About Creating Balance

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Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]

Bulletproof Your Body

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By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]

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The 3 Day Stoic Holiday Challenge

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When you remove the excess you often find what is real. “All that is real you can’t buy [...]

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The Truth About Foam Rolling

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Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]

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Fitness-Minded Health and Wellness Retreats

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From spiritual journeys and active escapes to weight-loss and health retreats, your next trip is the [...]

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Healthy New You with Katie Corio

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You’re only 60 days away from finally making exercise and clean eating part of your lifestyle. He [...]

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America’s Fittest Couple Challenge 3: Getting Started

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Lisa and Tony Zappa kick off the Challenge with strength, motivation — and lots of meal prep! AFC [...]

Get Your Sweat On With These Track Workouts

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Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat. P [...]

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How to Build a Strong Tribe

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Clean up your inner circle and create powerful relationships — in and out of the gym! A supportiv [...]

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Total-Body Towel Workout

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A prop as simple as a towel can take your circuit routine to the next level. Now that I grabbed you [...]

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30-Minute Total-Body HIIT Workout

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Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way [...]

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Shake Out the Summer Challenge

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I am so excited for the kick off of the Shake Out the Summer 6 Week Challenge on August 7th! Below a [...]

GGS Spotlight: Maria Lara

Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)

Clicking the logo and visiting our sponsor below will help KEEP OnFitness FREE FOR EVERYONE!

Is Lifting Safe for Children?

Spend Less Time In the Gym

Clicking the logo and visiting our sponsor below will help KEEP OnFitness FREE FOR EVERYONE!

Recovery Is About Creating Balance

Bulletproof Your Body

The 3 Day Stoic Holiday Challenge

The Truth About Foam Rolling

Fitness-Minded Health and Wellness Retreats

Healthy New You with Katie Corio

America’s Fittest Couple Challenge 3: Getting Started

Get Your Sweat On With These Track Workouts

How to Build a Strong Tribe

Total-Body Towel Workout

30-Minute Total-Body HIIT Workout

Shake Out the Summer Challenge

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