GGS Spotlight: Maria Lara

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GGS Spotlight: Maria Lara
Name: Maria Lara Age: 42 Location: San Antonio, TX What does it mean to you to be part of the GGS Co [...]

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Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)

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Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)
Note: for the sake of this article, the terms “victim” and “survivor” will be used interchan [...]

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Is Lifting Safe for Children?

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Is Lifting Safe for Children?
My mother never taught me how to be physically strong. Sure, she showed me what it meant to be menta [...]

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Spend Less Time In the Gym

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Spend Less Time In the Gym
Push yourself with what you have as opposed to always trying to pile more on top of things that aren [...]

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Recovery Is About Creating Balance

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Recovery Is About Creating Balance
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]

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Bulletproof Your Body

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Bulletproof Your Body
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]

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The 3 Day Stoic Holiday Challenge

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The 3 Day Stoic Holiday Challenge
When you remove the excess you often find what is real. “All that is real you can’t buy [...]

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The Truth About Foam Rolling

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The Truth About Foam Rolling
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]

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Fitness-Minded Health and Wellness Retreats

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Fitness-Minded Health and Wellness Retreats
From spiritual journeys and active escapes to weight-loss and health retreats, your next trip is the [...]

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Healthy New You with Katie Corio

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Healthy New You with Katie Corio
You’re only 60 days away from finally making exercise and clean eating part of your lifestyle. He [...]

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America’s Fittest Couple Challenge 3: Getting Started

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America’s Fittest Couple Challenge 3: Getting Started
Lisa and Tony Zappa kick off the Challenge with strength, motivation — and lots of meal prep! AFC [...]

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Get Your Sweat On With These Track Workouts

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Get Your Sweat On With These Track Workouts
Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat. P [...]

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How to Build a Strong Tribe

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How to Build a Strong Tribe
Clean up your inner circle and create powerful relationships — in and out of the gym! A supportiv [...]

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Total-Body Towel Workout

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Total-Body Towel Workout
A prop as simple as a towel can take your circuit routine to the next level. Now that I grabbed you [...]

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30-Minute Total-Body HIIT Workout

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30-Minute Total-Body HIIT Workout
Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way [...]

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Shake Out the Summer Challenge

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Shake Out the Summer Challenge
I am so excited for the kick off of the Shake Out the Summer 6 Week Challenge on August 7th! Below a [...]

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