Target the scapular (shoulder blade) muscles, which get much less attention than they deserve.
When [...]
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
Clicking the logo and visiting our sponsor below will help KEEP OnFitness FREE FOR EVERYONE!
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]
Clicking the logo and visiting our sponsor below will help KEEP OnFitness FREE FOR EVERYONE!
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]
When you remove the excess you often find what is real.
“All that is real you can’t buy [...]
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]
Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use [...]
Name: Lysanne Richard
Age: 37
Location: Montreal, Canada
What does it mean to you to be part of the [...]
You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, [...]
I remember when I started lifting consistently and exceeding my expectations of what I could do. I s [...]
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]
As a private coach, fitness trainer and writer, I realize that depression can be masked. The first t [...]
Due to intuitive eating’s rise in popularity over the last few years, there’s a good chance you [...]