5 Tips for Training Discipline This New Year

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5 Tips for Training Discipline This New Year
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Motivation is overrated, discipline is what sets people apart. Between work meetings, having kids, b [...]

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Toddler Fitness Is the Best Fitness

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Toddler Fitness Is the Best Fitness
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We can learn a lot from toddlers because, at a young age, all learning is physical. Building a stron [...]

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Get the Most Out of Your Bird Dog

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Get the Most Out of Your Bird Dog
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Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challen [...]

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5 Workout Mistakes Only Men Make

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5 Workout Mistakes Only Men Make
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If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be on [...]

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The Pyramid of Athletic Development

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The Pyramid of Athletic Development
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Want a higher peak? Then stop training only at the peak, and start developing your base. To begin yo [...]

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You Are Not Your Body

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You Are Not Your Body
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The problem with approaching fitness only as a means to an end is that there is no end, no limits, a [...]

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Strength and Conditioning: Truth and Consequences

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Strength and Conditioning: Truth and Consequences
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A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]

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Clean Eating Is Not the Answer

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Clean Eating Is Not the Answer
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Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack a [...]

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Authenticity in a World of Fakes with Cassey Ho

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Authenticity in a World of Fakes with Cassey Ho
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Authenticity in a World of Fakes with Cassey Ho Cassey Ho is an award winning fitness instructor, en [...]

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One Arm, No Legs, No Limits with Nick Santonastasso

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One Arm, No Legs, No Limits with Nick Santonastasso
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One Arm, No Legs, No Limits with Nick Santonastasso When Nick Santonastasso was conceived, he was gi [...]

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Top 4 Most Hardest Bodyweight Exercises Of All Time

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Top 4 Most Hardest Bodyweight Exercises Of All Time
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Bodyweight Most Challenging Bodyweight Exercises When we consider bodyweight works out, many indi [...]

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What You Must Do to Get A Bigger Perfect Chest?

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What You Must Do to Get A Bigger Perfect Chest?
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Chest Build Your Best Chest On the off chance that you are into working out or essentially need t [...]

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10 Common Reasons Why You're Not Losing Weight

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10 Common Reasons Why You're Not Losing Weight
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Weight Loss Why You’re Not Losing Fat! Dispose of these unfortunate propensities to get in shap [...]

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Top 6 Golden Rules to Build Muscle Mass Quickly

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Top 6 Golden Rules to Build Muscle Mass Quickly
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 Build Muscle How To Gain Muscle Mass Here's the disappointing truth about building bulk: Mo [...]

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The Most Effective Ab Exercises of All Time

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The Most Effective Ab Exercises of All Time
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 Ab Exercises Abs Exercises  For the individuals who have officially had a go at gettin [...]

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6 Fat Burning CrossFit Exercises To Tone Your Entire Body

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6 Fat Burning CrossFit Exercises To Tone Your Entire Body
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CrossFit Exercises Top Fat Burning CrossFit Moves  These 6 CrossFit moves won't just raise y [...]

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