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5 Tips for Training Discipline This New Year

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Motivation is overrated, discipline is what sets people apart. Between work meetings, having kids, b [...]

Toddler Fitness Is the Best Fitness

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We can learn a lot from toddlers because, at a young age, all learning is physical. Building a stron [...]

Get the Most Out of Your Bird Dog

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Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challen [...]

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5 Workout Mistakes Only Men Make

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If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be on [...]

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The Pyramid of Athletic Development

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Want a higher peak? Then stop training only at the peak, and start developing your base. To begin yo [...]

You Are Not Your Body

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The problem with approaching fitness only as a means to an end is that there is no end, no limits, a [...]

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Strength and Conditioning: Truth and Consequences

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A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]

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Clean Eating Is Not the Answer

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Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack a [...]

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Authenticity in a World of Fakes with Cassey Ho

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Authenticity in a World of Fakes with Cassey Ho Cassey Ho is an award winning fitness instructor, en [...]

One Arm, No Legs, No Limits with Nick Santonastasso

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One Arm, No Legs, No Limits with Nick Santonastasso When Nick Santonastasso was conceived, he was gi [...]

Top 4 Most Hardest Bodyweight Exercises Of All Time

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Bodyweight Most Challenging Bodyweight Exercises When we consider bodyweight works out, many indi [...]

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What You Must Do to Get A Bigger Perfect Chest?

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Chest Build Your Best Chest On the off chance that you are into working out or essentially need t [...]

10 Common Reasons Why You're Not Losing Weight

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Weight Loss Why You’re Not Losing Fat! Dispose of these unfortunate propensities to get in shap [...]

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Top 6 Golden Rules to Build Muscle Mass Quickly

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Build Muscle How To Gain Muscle Mass Here's the disappointing truth about building bulk: Mo [...]

The Most Effective Ab Exercises of All Time

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Ab Exercises Abs Exercises For the individuals who have officially had a go at gettin [...]

6 Fat Burning CrossFit Exercises To Tone Your Entire Body

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CrossFit Exercises Top Fat Burning CrossFit Moves These 6 CrossFit moves won't just raise y [...]

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5 Tips for Training Discipline This New Year

Toddler Fitness Is the Best Fitness

Get the Most Out of Your Bird Dog

Clicking the logo and visiting our sponsor below will help KEEP OnFitness FREE FOR EVERYONE!

5 Workout Mistakes Only Men Make

The Pyramid of Athletic Development

You Are Not Your Body

Clicking the logo and visiting our sponsor below will help KEEP OnFitness FREE FOR EVERYONE!

Strength and Conditioning: Truth and Consequences

Clean Eating Is Not the Answer

Authenticity in a World of Fakes with Cassey Ho

One Arm, No Legs, No Limits with Nick Santonastasso

Top 4 Most Hardest Bodyweight Exercises Of All Time

What You Must Do to Get A Bigger Perfect Chest?

10 Common Reasons Why You're Not Losing Weight

Top 6 Golden Rules to Build Muscle Mass Quickly

The Most Effective Ab Exercises of All Time

6 Fat Burning CrossFit Exercises To Tone Your Entire Body

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