30-Minute Total-Body HIIT Workout

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30-Minute Total-Body HIIT Workout
Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way [...]

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Quality Over Quantity; Process Over Outcome

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Quality Over Quantity; Process Over Outcome
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]

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The 3 Day Stoic Holiday Challenge

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The 3 Day Stoic Holiday Challenge
When you remove the excess you often find what is real. “All that is real you can’t buy [...]

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Improve Your Health Today-Play

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Improve Your Health Today-Play
As the air gets cooler and fall sets in, I decided to circle back and review some of the goals I set [...]

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Vegan Chocolate Protein Brownies

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Vegan Chocolate Protein Brownies
Processed with VSCO with a6 preset These brownies are one of our current go to breakfast options. Th [...]

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Bodyweight Workouts And Time Under Tension

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Bodyweight Workouts And Time Under Tension
Whether it’s in your living room, on vacation, or part of your home workout routine, using your b [...]

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Recovery Is About Creating Balance

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Recovery Is About Creating Balance
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]

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Create Strong, Stable, Pain-Free Shoulders

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Create Strong, Stable, Pain-Free Shoulders
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve. When [...]

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The Best 3 Exercises To Build A Wide Back!

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The Best 3 Exercises To Build A Wide Back!
Back Exercises Wide Back Exercises You may have been preparing your back hard for a couple o [...]

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The Pyramid of Athletic Development

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The Pyramid of Athletic Development
Want a higher peak? Then stop training only at the peak, and start developing your base. To begin yo [...]

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The Absolute Top 6 Exercises to Get Prefect Triceps!

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The Absolute Top 6 Exercises to Get Prefect Triceps!
Triceps Exercises Top Triceps Exercises Have you at any point taken a gander at a man's arms [...]

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Staying Active And Summer Styles With Iris

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Staying Active And Summer Styles With Iris
Vancouver is blowing us away this summer with glorious temperatures and blue skies. If you have ever [...]

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Recovery Is About Creating Balance

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Recovery Is About Creating Balance
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]

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Authenticity in a World of Fakes with Cassey Ho

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Authenticity in a World of Fakes with Cassey Ho
Authenticity in a World of Fakes with Cassey Ho Cassey Ho is an award winning fitness instructor, en [...]

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One Arm, No Legs, No Limits with Nick Santonastasso

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One Arm, No Legs, No Limits with Nick Santonastasso
One Arm, No Legs, No Limits with Nick Santonastasso When Nick Santonastasso was conceived, he was gi [...]

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How to Build a Strong Tribe

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How to Build a Strong Tribe
Clean up your inner circle and create powerful relationships — in and out of the gym! A supportiv [...]

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