The Truth About Foam Rolling

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The Truth About Foam Rolling
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]

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Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)

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Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)
Note: for the sake of this article, the terms “victim” and “survivor” will be used interchan [...]

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Coconut Delicata Squash Dippers

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Coconut Delicata Squash Dippers
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]

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Intuitive Eating: Myths and Realities

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Intuitive Eating: Myths and Realities
Due to intuitive eating’s rise in popularity over the last few years, there’s a good chance you [...]

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Strength and Conditioning: Truth and Consequences

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Strength and Conditioning: Truth and Consequences
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]

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The 3 Day Stoic Holiday Challenge

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The 3 Day Stoic Holiday Challenge
When you remove the excess you often find what is real. “All that is real you can’t buy [...]

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Create Strong, Stable, Pain-Free Shoulders

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Create Strong, Stable, Pain-Free Shoulders
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve. When [...]

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Elsa Parties And Making Memories

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Elsa Parties And Making Memories
I wish these warm summer days and endless hours at the beach would last forever! I’m trying my bes [...]

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Persistence In The Face of Failure with Lori Harder

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Persistence In The Face of Failure with Lori Harder
Persistence In The Face of Failure with Lori Harder Lori Harder was an overweight kid in an overweig [...]

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5 Barre Workout Moves Using a Chair

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5 Barre Workout Moves Using a Chair
These 5 Barre workout moves will have your muscles shaking and leave you feeling refreshed and energ [...]

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Is Lifting Safe for Children?

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Is Lifting Safe for Children?
My mother never taught me how to be physically strong. Sure, she showed me what it meant to be menta [...]

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6 Fat Burning CrossFit Exercises To Tone Your Entire Body

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6 Fat Burning CrossFit Exercises To Tone Your Entire Body
CrossFit Exercises Top Fat Burning CrossFit Moves  These 6 CrossFit moves won't just raise y [...]

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5 Tips for Training Discipline This New Year

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5 Tips for Training Discipline This New Year
Motivation is overrated, discipline is what sets people apart. Between work meetings, having kids, b [...]

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10 Common Reasons Why You're Not Losing Weight

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10 Common Reasons Why You're Not Losing Weight
Weight Loss Why You’re Not Losing Fat! Dispose of these unfortunate propensities to get in shap [...]

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Seeing Clearly

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Seeing Clearly
I’ve worn glasses on and off for a couple of years…and by on and off I mean that I go through se [...]

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The Heart Behind Dailyroutinefitness

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The Heart Behind Dailyroutinefitness
Processed with VSCO with a6 preset In 2007 I married the man of my dreams, and with much excitement, [...]

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