The Truth About Foam Rolling

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The Truth About Foam Rolling
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]

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Understanding Depression to Better Support Your Clients

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Understanding Depression to Better Support Your Clients
As a private coach, fitness trainer and writer, I realize that depression can be masked. The first t [...]

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Bodyweight Workouts And Time Under Tension

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Bodyweight Workouts And Time Under Tension
Whether it’s in your living room, on vacation, or part of your home workout routine, using your b [...]

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Toddler Fitness Is the Best Fitness

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Toddler Fitness Is the Best Fitness
We can learn a lot from toddlers because, at a young age, all learning is physical. Building a stron [...]

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Making Space To Dream~~*

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Making Space To Dream~~*
As much as I loved our slow summer mornings complete with sleeping in, no schedules, and PJ’s [...]

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One Arm, No Legs, No Limits with Nick Santonastasso

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One Arm, No Legs, No Limits with Nick Santonastasso
One Arm, No Legs, No Limits with Nick Santonastasso When Nick Santonastasso was conceived, he was gi [...]

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Coconut Delicata Squash Dippers

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Coconut Delicata Squash Dippers
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]

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10 Common Reasons Why You're Not Losing Weight

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10 Common Reasons Why You're Not Losing Weight
Weight Loss Why You’re Not Losing Fat! Dispose of these unfortunate propensities to get in shap [...]

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The 3 Day Stoic Holiday Challenge

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The 3 Day Stoic Holiday Challenge
When you remove the excess you often find what is real. “All that is real you can’t buy [...]

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So You Want to Do a Triathlon?

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So You Want to Do a Triathlon?
I remember when I started lifting consistently and exceeding my expectations of what I could do. I s [...]

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6 Fat Burning CrossFit Exercises To Tone Your Entire Body

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6 Fat Burning CrossFit Exercises To Tone Your Entire Body
CrossFit Exercises Top Fat Burning CrossFit Moves  These 6 CrossFit moves won't just raise y [...]

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Quality Over Quantity; Process Over Outcome

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Quality Over Quantity; Process Over Outcome
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]

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Crunchless Abs Workout

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Crunchless Abs Workout
Did you know that many muscles, including the glutes, lower back, upper back, and quads to name a fe [...]

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How to Build a Strong Tribe

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How to Build a Strong Tribe
Clean up your inner circle and create powerful relationships — in and out of the gym! A supportiv [...]

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Top 4 Most Hardest Bodyweight Exercises Of All Time

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Top 4 Most Hardest Bodyweight Exercises Of All Time
Bodyweight Most Challenging Bodyweight Exercises When we consider bodyweight works out, many indi [...]

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Get Your Sweat On With These Track Workouts

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Get Your Sweat On With These Track Workouts
Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat. P [...]

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