The Truth About Foam Rolling

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The Truth About Foam Rolling
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]

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America’s Fittest Couple Challenge 3: Getting Started

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America’s Fittest Couple Challenge 3: Getting Started
Lisa and Tony Zappa kick off the Challenge with strength, motivation — and lots of meal prep! AFC [...]

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6 Fat Burning CrossFit Exercises To Tone Your Entire Body

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6 Fat Burning CrossFit Exercises To Tone Your Entire Body
CrossFit Exercises Top Fat Burning CrossFit Moves  These 6 CrossFit moves won't just raise y [...]

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So You Want to Do a Triathlon?

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So You Want to Do a Triathlon?
I remember when I started lifting consistently and exceeding my expectations of what I could do. I s [...]

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Get Your Sweat On With These Track Workouts

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Get Your Sweat On With These Track Workouts
Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat. P [...]

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Elsa Parties And Making Memories

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Elsa Parties And Making Memories
I wish these warm summer days and endless hours at the beach would last forever! I’m trying my bes [...]

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5 Tips for Training Discipline This New Year

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5 Tips for Training Discipline This New Year
Motivation is overrated, discipline is what sets people apart. Between work meetings, having kids, b [...]

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Intuitive Eating: Myths and Realities

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Intuitive Eating: Myths and Realities
Due to intuitive eating’s rise in popularity over the last few years, there’s a good chance you [...]

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Hustle, Believe, Receive with Sarah Centrella

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Hustle, Believe, Receive with Sarah Centrella
You can manifest the life of your dreams, and Sarah Centrella is the master of this.  Sarah was mar [...]

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How to Build a Strong Tribe

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How to Build a Strong Tribe
Clean up your inner circle and create powerful relationships — in and out of the gym! A supportiv [...]

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Persistence In The Face of Failure with Lori Harder

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Persistence In The Face of Failure with Lori Harder
Persistence In The Face of Failure with Lori Harder Lori Harder was an overweight kid in an overweig [...]

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Bulletproof Your Body

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Bulletproof Your Body
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]

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Coconut Delicata Squash Dippers

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Coconut Delicata Squash Dippers
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]

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Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)

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Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)
Note: for the sake of this article, the terms “victim” and “survivor” will be used interchan [...]

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Improve Your Health Today-Play

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Improve Your Health Today-Play
As the air gets cooler and fall sets in, I decided to circle back and review some of the goals I set [...]

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Making Space To Dream~~*

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Making Space To Dream~~*
As much as I loved our slow summer mornings complete with sleeping in, no schedules, and PJ’s [...]

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