Intuitive Eating: Myths and Realities

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Intuitive Eating: Myths and Realities
Due to intuitive eating’s rise in popularity over the last few years, there’s a good chance you [...]

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Why You Have “Tight” Hips and What to Do About It

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Why You Have “Tight” Hips and What to Do About It
You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, [...]

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Shake Out the Summer Challenge

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Shake Out the Summer Challenge
I am so excited for the kick off of the Shake Out the Summer 6 Week Challenge on August 7th! Below a [...]

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Staying Active And Summer Styles With Iris

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Staying Active And Summer Styles With Iris
Vancouver is blowing us away this summer with glorious temperatures and blue skies. If you have ever [...]

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Top 5 High Protein Breakfast For Muscle Gains

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Top 5 High Protein Breakfast For Muscle Gains
Muscle Gains Muscle-Building Breakfasts New muscle picks up to rely upon protein, so it's shrewd [...]

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How Four Walls Changed My Heart

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How Four Walls Changed My Heart
Not all seasons of life end up looking like what we hoped for or dreamed of. 11 years ago I married [...]

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Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)

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Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)
Note: for the sake of this article, the terms “victim” and “survivor” will be used interchan [...]

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Top 4 Most Hardest Bodyweight Exercises Of All Time

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Top 4 Most Hardest Bodyweight Exercises Of All Time
Bodyweight Most Challenging Bodyweight Exercises When we consider bodyweight works out, many indi [...]

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Strength and Conditioning: Truth and Consequences

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Strength and Conditioning: Truth and Consequences
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]

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Seeing Clearly

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Seeing Clearly
I’ve worn glasses on and off for a couple of years…and by on and off I mean that I go through se [...]

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Bodyweight Workouts And Time Under Tension

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Bodyweight Workouts And Time Under Tension
Whether it’s in your living room, on vacation, or part of your home workout routine, using your b [...]

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The 3 Day Stoic Holiday Challenge

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The 3 Day Stoic Holiday Challenge
When you remove the excess you often find what is real. “All that is real you can’t buy [...]

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How to Build a Strong Tribe

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How to Build a Strong Tribe
Clean up your inner circle and create powerful relationships — in and out of the gym! A supportiv [...]

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The 3 Day Stoic Holiday Challenge

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The 3 Day Stoic Holiday Challenge
When you remove the excess you often find what is real. “All that is real you can’t buy [...]

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The Best 3 Exercises To Build A Wide Back!

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The Best 3 Exercises To Build A Wide Back!
Back Exercises Wide Back Exercises You may have been preparing your back hard for a couple o [...]

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The Pyramid of Athletic Development

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The Pyramid of Athletic Development
Want a higher peak? Then stop training only at the peak, and start developing your base. To begin yo [...]

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