Fit for Fall | 4 Week Challenge

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Fit for Fall | 4 Week Challenge
I’m excited to announce our next challenge that will be kicking off on Monday, October 2nd. Th [...]

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5 Barre Workout Moves Using a Chair

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5 Barre Workout Moves Using a Chair
These 5 Barre workout moves will have your muscles shaking and leave you feeling refreshed and energ [...]

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Coconut Delicata Squash Dippers

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Coconut Delicata Squash Dippers
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]

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Don’t Miss A Moment

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Don’t Miss A Moment
It comes as no surprise to anyone that I love to be active. Outdoor activities have always been a bi [...]

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The 3 Day Stoic Holiday Challenge

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The 3 Day Stoic Holiday Challenge
When you remove the excess you often find what is real. “All that is real you can’t buy [...]

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GGS Spotlight: Maria Lara

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GGS Spotlight: Maria Lara
Name: Maria Lara Age: 42 Location: San Antonio, TX What does it mean to you to be part of the GGS Co [...]

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Quality Over Quantity; Process Over Outcome

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Quality Over Quantity; Process Over Outcome
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]

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Healthy New You with Katie Corio

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Healthy New You with Katie Corio
You’re only 60 days away from finally making exercise and clean eating part of your lifestyle. He [...]

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Staying Active And Summer Styles With Iris

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Staying Active And Summer Styles With Iris
Vancouver is blowing us away this summer with glorious temperatures and blue skies. If you have ever [...]

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Authenticity in a World of Fakes with Cassey Ho

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Authenticity in a World of Fakes with Cassey Ho
Authenticity in a World of Fakes with Cassey Ho Cassey Ho is an award winning fitness instructor, en [...]

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Hustle, Believe, Receive with Sarah Centrella

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Hustle, Believe, Receive with Sarah Centrella
You can manifest the life of your dreams, and Sarah Centrella is the master of this.  Sarah was mar [...]

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How Four Walls Changed My Heart

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How Four Walls Changed My Heart
Not all seasons of life end up looking like what we hoped for or dreamed of. 11 years ago I married [...]

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Seeing Clearly

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Seeing Clearly
I’ve worn glasses on and off for a couple of years…and by on and off I mean that I go through se [...]

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Top 6 Golden Rules to Build Muscle Mass Quickly

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Top 6 Golden Rules to Build Muscle Mass Quickly
 Build Muscle How To Gain Muscle Mass Here's the disappointing truth about building bulk: Mo [...]

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So You Want to Do a Triathlon?

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So You Want to Do a Triathlon?
I remember when I started lifting consistently and exceeding my expectations of what I could do. I s [...]

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Shake Out the Summer Challenge

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Shake Out the Summer Challenge
I am so excited for the kick off of the Shake Out the Summer 6 Week Challenge on August 7th! Below a [...]

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