How to Talk to a Loved One About Alcohol

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How to Talk to a Loved One About Alcohol
Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use [...]

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Staying Active And Summer Styles With Iris

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Staying Active And Summer Styles With Iris
Vancouver is blowing us away this summer with glorious temperatures and blue skies. If you have ever [...]

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Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)

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Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)
Note: for the sake of this article, the terms “victim” and “survivor” will be used interchan [...]

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Strength and Conditioning: Truth and Consequences

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Strength and Conditioning: Truth and Consequences
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]

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One Arm, No Legs, No Limits with Nick Santonastasso

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One Arm, No Legs, No Limits with Nick Santonastasso
One Arm, No Legs, No Limits with Nick Santonastasso When Nick Santonastasso was conceived, he was gi [...]

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Persistence In The Face of Failure with Lori Harder

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Persistence In The Face of Failure with Lori Harder
Persistence In The Face of Failure with Lori Harder Lori Harder was an overweight kid in an overweig [...]

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The Heart Behind Dailyroutinefitness

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The Heart Behind Dailyroutinefitness
Processed with VSCO with a6 preset In 2007 I married the man of my dreams, and with much excitement, [...]

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Bulletproof Your Body

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Bulletproof Your Body
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]

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Get the Most Out of Your Bird Dog

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Get the Most Out of Your Bird Dog
Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challen [...]

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Top 4 Exercises To Build Powerful Calf Muscles

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Top 4 Exercises To Build Powerful Calf Muscles
Calf Exercises Calves Exercises  Regardless of the event that you need effective lower [...]

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Fit for Fall | 4 Week Challenge

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Fit for Fall | 4 Week Challenge
I’m excited to announce our next challenge that will be kicking off on Monday, October 2nd. Th [...]

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GGS Spotlight: Lysanne Richard

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GGS Spotlight: Lysanne Richard
Name: Lysanne Richard Age: 37 Location: Montreal, Canada What does it mean to you to be part of the [...]

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Recovery Is About Creating Balance

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Recovery Is About Creating Balance
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]

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Healthy New You with Katie Corio

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Healthy New You with Katie Corio
You’re only 60 days away from finally making exercise and clean eating part of your lifestyle. He [...]

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So You Want to Do a Triathlon?

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So You Want to Do a Triathlon?
I remember when I started lifting consistently and exceeding my expectations of what I could do. I s [...]

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Seeing Clearly

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Seeing Clearly
I’ve worn glasses on and off for a couple of years…and by on and off I mean that I go through se [...]

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