10 Common Reasons Why You're Not Losing Weight

click photo for more information
10 Common Reasons Why You're Not Losing Weight
Weight Loss Why You’re Not Losing Fat! Dispose of these unfortunate propensities to get in shap [...]

Favorite! Would you like to add notes/tags?

30-Minute Total-Body HIIT Workout

click photo for more information
30-Minute Total-Body HIIT Workout
Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way [...]

Favorite! Would you like to add notes/tags?

5 Barre Workout Moves Using a Chair

click photo for more information
5 Barre Workout Moves Using a Chair
These 5 Barre workout moves will have your muscles shaking and leave you feeling refreshed and energ [...]

Favorite! Would you like to add notes/tags?

Coconut Delicata Squash Dippers

click photo for more information
Coconut Delicata Squash Dippers
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]

Favorite! Would you like to add notes/tags?

6 Fat Burning CrossFit Exercises To Tone Your Entire Body

click photo for more information
6 Fat Burning CrossFit Exercises To Tone Your Entire Body
CrossFit Exercises Top Fat Burning CrossFit Moves  These 6 CrossFit moves won't just raise y [...]

Favorite! Would you like to add notes/tags?

America’s Fittest Couple Challenge 3: Getting Started

click photo for more information
America’s Fittest Couple Challenge 3: Getting Started
Lisa and Tony Zappa kick off the Challenge with strength, motivation — and lots of meal prep! AFC [...]

Favorite! Would you like to add notes/tags?

Clean Eating Is Not the Answer

click photo for more information
Clean Eating Is Not the Answer
Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack a [...]

Favorite! Would you like to add notes/tags?

Strength and Conditioning: Truth and Consequences

click photo for more information
Strength and Conditioning: Truth and Consequences
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]

Favorite! Would you like to add notes/tags?

Strength and Conditioning: Truth and Consequences

click photo for more information
Strength and Conditioning: Truth and Consequences
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]

Favorite! Would you like to add notes/tags?

Recovery Is About Creating Balance

click photo for more information
Recovery Is About Creating Balance
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]

Favorite! Would you like to add notes/tags?

Quality Over Quantity; Process Over Outcome

click photo for more information
Quality Over Quantity; Process Over Outcome
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]

Favorite! Would you like to add notes/tags?

You Are Not Your Body

click photo for more information
You Are Not Your Body
The problem with approaching fitness only as a means to an end is that there is no end, no limits, a [...]

Favorite! Would you like to add notes/tags?

The 3 Day Stoic Holiday Challenge

click photo for more information
The 3 Day Stoic Holiday Challenge
When you remove the excess you often find what is real. “All that is real you can’t buy [...]

Favorite! Would you like to add notes/tags?

Create Strong, Stable, Pain-Free Shoulders

click photo for more information
Create Strong, Stable, Pain-Free Shoulders
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve. When [...]

Favorite! Would you like to add notes/tags?

The Truth About Foam Rolling

click photo for more information
The Truth About Foam Rolling
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]

Favorite! Would you like to add notes/tags?

Authenticity in a World of Fakes with Cassey Ho

click photo for more information
Authenticity in a World of Fakes with Cassey Ho
Authenticity in a World of Fakes with Cassey Ho Cassey Ho is an award winning fitness instructor, en [...]

Favorite! Would you like to add notes/tags?

Click To Load More Posts