You Are Not Your Body

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You Are Not Your Body
The problem with approaching fitness only as a means to an end is that there is no end, no limits, a [...]

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Create Strong, Stable, Pain-Free Shoulders

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Create Strong, Stable, Pain-Free Shoulders
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve. When [...]

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Strength and Conditioning: Truth and Consequences

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Strength and Conditioning: Truth and Consequences
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]

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How to Talk to a Loved One About Alcohol

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How to Talk to a Loved One About Alcohol
Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use [...]

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Understanding Depression to Better Support Your Clients

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Understanding Depression to Better Support Your Clients
As a private coach, fitness trainer and writer, I realize that depression can be masked. The first t [...]

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5 Tips for Training Discipline This New Year

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5 Tips for Training Discipline This New Year
Motivation is overrated, discipline is what sets people apart. Between work meetings, having kids, b [...]

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Recovery Is About Creating Balance

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Recovery Is About Creating Balance
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]

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Fitness-Minded Health and Wellness Retreats

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Fitness-Minded Health and Wellness Retreats
From spiritual journeys and active escapes to weight-loss and health retreats, your next trip is the [...]

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Shake Out the Summer Challenge

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Shake Out the Summer Challenge
I am so excited for the kick off of the Shake Out the Summer 6 Week Challenge on August 7th! Below a [...]

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Authenticity in a World of Fakes with Cassey Ho

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Authenticity in a World of Fakes with Cassey Ho
Authenticity in a World of Fakes with Cassey Ho Cassey Ho is an award winning fitness instructor, en [...]

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Bulletproof Your Body

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Bulletproof Your Body
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]

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Bodyweight Workouts And Time Under Tension

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Bodyweight Workouts And Time Under Tension
Whether it’s in your living room, on vacation, or part of your home workout routine, using your b [...]

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Making Space To Dream~~*

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Making Space To Dream~~*
As much as I loved our slow summer mornings complete with sleeping in, no schedules, and PJ’s [...]

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10 Common Reasons Why You're Not Losing Weight

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10 Common Reasons Why You're Not Losing Weight
Weight Loss Why You’re Not Losing Fat! Dispose of these unfortunate propensities to get in shap [...]

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The Pyramid of Athletic Development

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The Pyramid of Athletic Development
Want a higher peak? Then stop training only at the peak, and start developing your base. To begin yo [...]

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One Arm, No Legs, No Limits with Nick Santonastasso

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One Arm, No Legs, No Limits with Nick Santonastasso
One Arm, No Legs, No Limits with Nick Santonastasso When Nick Santonastasso was conceived, he was gi [...]

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