You Are Not Your Body

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You Are Not Your Body
The problem with approaching fitness only as a means to an end is that there is no end, no limits, a [...]

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Create Strong, Stable, Pain-Free Shoulders

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Create Strong, Stable, Pain-Free Shoulders
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve. When [...]

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Strength and Conditioning: Truth and Consequences

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Strength and Conditioning: Truth and Consequences
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]

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How Four Walls Changed My Heart

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How Four Walls Changed My Heart
Not all seasons of life end up looking like what we hoped for or dreamed of. 11 years ago I married [...]

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Crunchless Abs Workout

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Crunchless Abs Workout
Did you know that many muscles, including the glutes, lower back, upper back, and quads to name a fe [...]

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Staying Active And Summer Styles With Iris

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Staying Active And Summer Styles With Iris
Vancouver is blowing us away this summer with glorious temperatures and blue skies. If you have ever [...]

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5 Barre Workout Moves Using a Chair

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5 Barre Workout Moves Using a Chair
These 5 Barre workout moves will have your muscles shaking and leave you feeling refreshed and energ [...]

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5 Tips for Training Discipline This New Year

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5 Tips for Training Discipline This New Year
Motivation is overrated, discipline is what sets people apart. Between work meetings, having kids, b [...]

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GGS Spotlight: Maria Lara

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GGS Spotlight: Maria Lara
Name: Maria Lara Age: 42 Location: San Antonio, TX What does it mean to you to be part of the GGS Co [...]

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How to Talk to a Loved One About Alcohol

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How to Talk to a Loved One About Alcohol
Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use [...]

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Understanding Depression to Better Support Your Clients

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Understanding Depression to Better Support Your Clients
As a private coach, fitness trainer and writer, I realize that depression can be masked. The first t [...]

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Fitness-Minded Health and Wellness Retreats

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Fitness-Minded Health and Wellness Retreats
From spiritual journeys and active escapes to weight-loss and health retreats, your next trip is the [...]

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So You Want to Do a Triathlon?

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So You Want to Do a Triathlon?
I remember when I started lifting consistently and exceeding my expectations of what I could do. I s [...]

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Is Lifting Safe for Children?

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Is Lifting Safe for Children?
My mother never taught me how to be physically strong. Sure, she showed me what it meant to be menta [...]

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Recovery Is About Creating Balance

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Recovery Is About Creating Balance
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]

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Hustle, Believe, Receive with Sarah Centrella

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Hustle, Believe, Receive with Sarah Centrella
You can manifest the life of your dreams, and Sarah Centrella is the master of this.  Sarah was mar [...]

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