Seeing Clearly

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Seeing Clearly
I’ve worn glasses on and off for a couple of years…and by on and off I mean that I go through se [...]

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Top 6 Golden Rules to Build Muscle Mass Quickly

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Top 6 Golden Rules to Build Muscle Mass Quickly
 Build Muscle How To Gain Muscle Mass Here's the disappointing truth about building bulk: Mo [...]

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Quality Over Quantity; Process Over Outcome

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Quality Over Quantity; Process Over Outcome
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]

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Healthy New You with Katie Corio

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Healthy New You with Katie Corio
You’re only 60 days away from finally making exercise and clean eating part of your lifestyle. He [...]

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Bulletproof Your Body

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Bulletproof Your Body
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]

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One Arm, No Legs, No Limits with Nick Santonastasso

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One Arm, No Legs, No Limits with Nick Santonastasso
One Arm, No Legs, No Limits with Nick Santonastasso When Nick Santonastasso was conceived, he was gi [...]

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Shake Out the Summer Challenge

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Shake Out the Summer Challenge
I am so excited for the kick off of the Shake Out the Summer 6 Week Challenge on August 7th! Below a [...]

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Elsa Parties And Making Memories

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Elsa Parties And Making Memories
I wish these warm summer days and endless hours at the beach would last forever! I’m trying my bes [...]

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30-Minute Total-Body HIIT Workout

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30-Minute Total-Body HIIT Workout
Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way [...]

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Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)

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Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)
Note: for the sake of this article, the terms “victim” and “survivor” will be used interchan [...]

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The 3 Day Stoic Holiday Challenge

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The 3 Day Stoic Holiday Challenge
When you remove the excess you often find what is real. “All that is real you can’t buy [...]

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Get Your Sweat On With These Track Workouts

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Get Your Sweat On With These Track Workouts
Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat. P [...]

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Spend Less Time In the Gym

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Spend Less Time In the Gym
Push yourself with what you have as opposed to always trying to pile more on top of things that aren [...]

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Persistence In The Face of Failure with Lori Harder

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Persistence In The Face of Failure with Lori Harder
Persistence In The Face of Failure with Lori Harder Lori Harder was an overweight kid in an overweig [...]

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Coconut Delicata Squash Dippers

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Coconut Delicata Squash Dippers
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]

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Top 5 High Protein Breakfast For Muscle Gains

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Top 5 High Protein Breakfast For Muscle Gains
Muscle Gains Muscle-Building Breakfasts New muscle picks up to rely upon protein, so it's shrewd [...]

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