The Truth About Foam Rolling

Simply, it is not the key to changing your tissues to improve your range of motion and movement quality in the long-term. Tight muscles are normal, especially if you are training hard and pushing your body to excel both on the field and in the gym. But tight muscles can also affect how you feel, how you move, and how you perform. Many of us turn to foam rolling to help out those tight muscles, and foam rolling is a great way to feel less restricted, improve your range of motion during movement, and pave the way for higher performance. [...]