The Pyramid of Athletic Development

The Pyramid of Athletic Development

click photo for more information
The Pyramid of Athletic Development
View Post OnFitness
Want a higher peak? Then stop training only at the peak, and start developing your base. To begin your pyramid, think of the different tools you can use to help improve your performance as situated in a pyramid shape. At the peak of the pyramid is the sport specific skill you are trying to improve. For a volleyball player, that could mean harder hits, or for a basketball athlete, that could mean a higher vertical jump.   read more
2
1784

5 Tips for Training Discipline This New Year

click photo for more information
5 Tips for Training Discipline This New Year
View Post OnFitness
Motivation is overrated, discipline is what sets people apart. Between work meetings, having kids, b [...]
33
2154

Toddler Fitness Is the Best Fitness

click photo for more information
Toddler Fitness Is the Best Fitness
View Post OnFitness
We can learn a lot from toddlers because, at a young age, all learning is physical. Building a stron [...]
2
2137

Get the Most Out of Your Bird Dog

click photo for more information
Get the Most Out of Your Bird Dog
View Post OnFitness
Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challen [...]
1
1972

5 Workout Mistakes Only Men Make

click photo for more information
5 Workout Mistakes Only Men Make
View Post OnFitness
If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be on [...]
1
2204

You Are Not Your Body

click photo for more information
You Are Not Your Body
View Post OnFitness
The problem with approaching fitness only as a means to an end is that there is no end, no limits, a [...]
475
2252

Clean Eating Is Not the Answer

click photo for more information
Clean Eating Is Not the Answer
View Post OnFitness
Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack a [...]
1
2389

Strength and Conditioning: Truth and Consequences

click photo for more information
Strength and Conditioning: Truth and Consequences
View Post OnFitness
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
1
2424

Create Strong, Stable, Pain-Free Shoulders

click photo for more information
Create Strong, Stable, Pain-Free Shoulders
View Post OnFitness
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve. When [...]
176
2220

Quality Over Quantity; Process Over Outcome

click photo for more information
Quality Over Quantity; Process Over Outcome
View Post OnFitness
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]
1
2302

Strength and Conditioning: Truth and Consequences

click photo for more information
Strength and Conditioning: Truth and Consequences
View Post OnFitness
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
134
2451

Coconut Delicata Squash Dippers

click photo for more information
Coconut Delicata Squash Dippers
View Post OnFitness
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]
1
2585

Bulletproof Your Body

click photo for more information
Bulletproof Your Body
View Post OnFitness
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]
3
2108

Recovery Is About Creating Balance

click photo for more information
Recovery Is About Creating Balance
View Post OnFitness
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]
6
2354

The Truth About Foam Rolling

click photo for more information
The Truth About Foam Rolling
View Post OnFitness
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]
1
2223

The 3 Day Stoic Holiday Challenge

click photo for more information
The 3 Day Stoic Holiday Challenge
View Post OnFitness
When you remove the excess you often find what is real. “All that is real you can’t buy [...]
1
2186

How to Talk to a Loved One About Alcohol

click photo for more information
How to Talk to a Loved One About Alcohol
View Post OnFitness
Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use [...]
26
1928
Click To Load More Posts