The Pyramid of Athletic Development

The Pyramid of Athletic Development

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The Pyramid of Athletic Development
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Want a higher peak? Then stop training only at the peak, and start developing your base. To begin your pyramid, think of the different tools you can use to help improve your performance as situated in a pyramid shape. At the peak of the pyramid is the sport specific skill you are trying to improve. For a volleyball player, that could mean harder hits, or for a basketball athlete, that could mean a higher vertical jump.   read more
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5 Tips for Training Discipline This New Year

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5 Tips for Training Discipline This New Year
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Motivation is overrated, discipline is what sets people apart. Between work meetings, having kids, b [...]
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Toddler Fitness Is the Best Fitness

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Toddler Fitness Is the Best Fitness
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We can learn a lot from toddlers because, at a young age, all learning is physical. Building a stron [...]
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Get the Most Out of Your Bird Dog

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Get the Most Out of Your Bird Dog
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Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challen [...]
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5 Workout Mistakes Only Men Make

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5 Workout Mistakes Only Men Make
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If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be on [...]
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You Are Not Your Body

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You Are Not Your Body
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The problem with approaching fitness only as a means to an end is that there is no end, no limits, a [...]
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Clean Eating Is Not the Answer

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Clean Eating Is Not the Answer
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Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack a [...]
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Strength and Conditioning: Truth and Consequences

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Strength and Conditioning: Truth and Consequences
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A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
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Create Strong, Stable, Pain-Free Shoulders

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Create Strong, Stable, Pain-Free Shoulders
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Target the scapular (shoulder blade) muscles, which get much less attention than they deserve. When [...]
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Quality Over Quantity; Process Over Outcome

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Quality Over Quantity; Process Over Outcome
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Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]
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Strength and Conditioning: Truth and Consequences

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Strength and Conditioning: Truth and Consequences
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A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
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Coconut Delicata Squash Dippers

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Coconut Delicata Squash Dippers
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Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]
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Bulletproof Your Body

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Bulletproof Your Body
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By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]
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Recovery Is About Creating Balance

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Recovery Is About Creating Balance
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Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]
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The Truth About Foam Rolling

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The Truth About Foam Rolling
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Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]
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The 3 Day Stoic Holiday Challenge

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The 3 Day Stoic Holiday Challenge
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When you remove the excess you often find what is real. “All that is real you can’t buy [...]
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How to Talk to a Loved One About Alcohol

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How to Talk to a Loved One About Alcohol
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Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use [...]
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