A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challenging the orthodoxy of the fitness industry with the founders of The Sect in Salt Lake City, Utah. Truth and consequences; Critical-thinking and accountability; Unconventional origins and philosophies; We will speak with and strive to reach those that embody and embrace the above. Thoughtful, progressive, desirable demographics- by nature and nurture- often do not have three hours to listen to someone else’s story when they are neck-deep in constructing their own. Our transmissions will be clear, brief, and honest; Concepts often [...]
Motivation is overrated, discipline is what sets people apart.
Between work meetings, having kids, b [...]
We can learn a lot from toddlers because, at a young age, all learning is physical. Building a stron [...]
Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challen [...]
If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be on [...]
Want a higher peak? Then stop training only at the peak, and start developing your base.
To begin yo [...]
The problem with approaching fitness only as a means to an end is that there is no end, no limits, a [...]
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack a [...]
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve.
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]
When you remove the excess you often find what is real.
“All that is real you can’t buy [...]
Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use [...]