Strength and Conditioning: Truth and Consequences

Strength and Conditioning: Truth and Consequences

click photo for more information
Strength and Conditioning: Truth and Consequences
View Post OnFitness
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challenging the orthodoxy of the fitness industry with the founders of The Sect in Salt Lake City, Utah. Truth and consequences; Critical-thinking and accountability; Unconventional origins and philosophies;   We will speak with and strive to reach those that embody and embrace the above.   Thoughtful, progressive, desirable demographics- by nature and nurture- often do not have three hours to listen to someone else’s story when they are neck-deep in constructing their own.   Our transmissions will be clear, brief, and honest; Concepts often [...]
1
4017

GGS Spotlight: Lysanne Richard

click photo for more information
GGS Spotlight: Lysanne Richard
View Post OnFitness
Name: Lysanne Richard Age: 37 Location: Montreal, Canada What does it mean to you to be part of the [...]
1
2976

Why You Have “Tight” Hips and What to Do About It

click photo for more information
Why You Have “Tight” Hips and What to Do About It
View Post OnFitness
You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, [...]
2
3014

So You Want to Do a Triathlon?

click photo for more information
So You Want to Do a Triathlon?
View Post OnFitness
I remember when I started lifting consistently and exceeding my expectations of what I could do. I s [...]
6
3399

Coconut Delicata Squash Dippers

click photo for more information
Coconut Delicata Squash Dippers
View Post OnFitness
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]
1
3076

Quality Over Quantity; Process Over Outcome

click photo for more information
Quality Over Quantity; Process Over Outcome
View Post OnFitness
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]
1
2853

Understanding Depression to Better Support Your Clients

click photo for more information
Understanding Depression to Better Support Your Clients
View Post OnFitness
As a private coach, fitness trainer and writer, I realize that depression can be masked. The first t [...]
20
2571

Intuitive Eating: Myths and Realities

click photo for more information
Intuitive Eating: Myths and Realities
View Post OnFitness
Due to intuitive eating’s rise in popularity over the last few years, there’s a good chance you [...]
1
3254

GGS Spotlight: Maria Lara

click photo for more information
GGS Spotlight: Maria Lara
View Post OnFitness
Name: Maria Lara Age: 42 Location: San Antonio, TX What does it mean to you to be part of the GGS Co [...]
32
3373

Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)

click photo for more information
Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)
View Post OnFitness
Note: for the sake of this article, the terms “victim” and “survivor” will be used interchan [...]
1
2678

Is Lifting Safe for Children?

click photo for more information
Is Lifting Safe for Children?
View Post OnFitness
My mother never taught me how to be physically strong. Sure, she showed me what it meant to be menta [...]
6
2657

Recovery Is About Creating Balance

click photo for more information
Recovery Is About Creating Balance
View Post OnFitness
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]
2
2777

Spend Less Time In the Gym

click photo for more information
Spend Less Time In the Gym
View Post OnFitness
Push yourself with what you have as opposed to always trying to pile more on top of things that aren [...]
2
2647

The Truth About Foam Rolling

click photo for more information
The Truth About Foam Rolling
View Post OnFitness
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]
1
2825

The 3 Day Stoic Holiday Challenge

click photo for more information
The 3 Day Stoic Holiday Challenge
View Post OnFitness
When you remove the excess you often find what is real. “All that is real you can’t buy [...]
3
2889

Bulletproof Your Body

click photo for more information
Bulletproof Your Body
View Post OnFitness
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]
1
2663

Fitness-Minded Health and Wellness Retreats

click photo for more information
Fitness-Minded Health and Wellness Retreats
View Post OnFitness
From spiritual journeys and active escapes to weight-loss and health retreats, your next trip is the [...]
6
3121
Click To Load More Posts