I remember when I started lifting consistently and exceeding my expectations of what I could do. I started searching for other types of physical challenges, and contemplated the triathlon. Could I do it? Would I like it? Is it too much? How would it fit into my lifting? In wondering if the foray into this hardcore competition is for me or for you, I decided to talk to a couple people who know personally what a triathlon entails. What Is a Triathlon? A triathlon is an intense race that encompasses running, biking and swimming — all three in the same [...]
Motivation is overrated, discipline is what sets people apart.
Between work meetings, having kids, b [...]
We can learn a lot from toddlers because, at a young age, all learning is physical. Building a stron [...]
Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challen [...]
If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be on [...]
Want a higher peak? Then stop training only at the peak, and start developing your base.
To begin yo [...]
The problem with approaching fitness only as a means to an end is that there is no end, no limits, a [...]
Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack a [...]
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve.
When [...]
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]
When you remove the excess you often find what is real.
“All that is real you can’t buy [...]