Quality Over Quantity; Process Over Outcome

Quality Over Quantity; Process Over Outcome

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Quality Over Quantity; Process Over Outcome
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of flow that drives quality. Julie wants to make the varsity basketball team. Fully motivated and unsure of where to begin, she decides that she will stay late after open gyms and shoot 200 free-throws every day. She finishes all her reps on day one, but it sure was annoying.   read more
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GGS Spotlight: Lysanne Richard

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GGS Spotlight: Lysanne Richard
Name: Lysanne Richard Age: 37 Location: Montreal, Canada What does it mean to you to be part of the [...]
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Why You Have “Tight” Hips and What to Do About It

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Why You Have “Tight” Hips and What to Do About It
You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, [...]
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So You Want to Do a Triathlon?

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So You Want to Do a Triathlon?
I remember when I started lifting consistently and exceeding my expectations of what I could do. I s [...]
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233

Coconut Delicata Squash Dippers

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Coconut Delicata Squash Dippers
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]
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Quality Over Quantity; Process Over Outcome

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Quality Over Quantity; Process Over Outcome
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]
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175

Understanding Depression to Better Support Your Clients

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Understanding Depression to Better Support Your Clients
As a private coach, fitness trainer and writer, I realize that depression can be masked. The first t [...]
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217

Intuitive Eating: Myths and Realities

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Intuitive Eating: Myths and Realities
Due to intuitive eating’s rise in popularity over the last few years, there’s a good chance you [...]
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233

GGS Spotlight: Maria Lara

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GGS Spotlight: Maria Lara
Name: Maria Lara Age: 42 Location: San Antonio, TX What does it mean to you to be part of the GGS Co [...]
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229

Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)

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Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)
Note: for the sake of this article, the terms “victim” and “survivor” will be used interchan [...]
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Is Lifting Safe for Children?

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Is Lifting Safe for Children?
My mother never taught me how to be physically strong. Sure, she showed me what it meant to be menta [...]
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Recovery Is About Creating Balance

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Recovery Is About Creating Balance
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]
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Spend Less Time In the Gym

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Spend Less Time In the Gym
Push yourself with what you have as opposed to always trying to pile more on top of things that aren [...]
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The Truth About Foam Rolling

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The Truth About Foam Rolling
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]
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The 3 Day Stoic Holiday Challenge

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The 3 Day Stoic Holiday Challenge
When you remove the excess you often find what is real. “All that is real you can’t buy [...]
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Bulletproof Your Body

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Bulletproof Your Body
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]
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Fitness-Minded Health and Wellness Retreats

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Fitness-Minded Health and Wellness Retreats
From spiritual journeys and active escapes to weight-loss and health retreats, your next trip is the [...]
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