Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use and Health (NSDUH) reported that more than 86 percent of people 18 and older have drank alcohol at least once in their lifetime, and over 50 percent reported they drank some in the last month [1]. Many people can enjoy alcohol without negative physical, psychological, or social consequences. In other words, these individuals can “drink in safety.” Others, however, can drink too much, too fast, or too often, and these patterns of alcohol consumption can lead to negative consequences. It can sometimes be [...]
Motivation is overrated, discipline is what sets people apart.
Between work meetings, having kids, b [...]
We can learn a lot from toddlers because, at a young age, all learning is physical. Building a stron [...]
Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challen [...]
If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be on [...]
Want a higher peak? Then stop training only at the peak, and start developing your base.
To begin yo [...]
The problem with approaching fitness only as a means to an end is that there is no end, no limits, a [...]
Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack a [...]
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve.
When [...]
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]
When you remove the excess you often find what is real.
“All that is real you can’t buy [...]
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]
 reported that more than 86 percent of people 18 and older have drank alcohol at least once in their lifetime, and over 50 percent reported they drank some in the last month [1]. Many people can enjoy alcohol without negative physical, psychological, or social consequences. In other words, these individuals can “drink in safety.” Others, however, can drink too much, too fast, or too often, and these patterns of alcohol consumption can lead to negative consequences. It can sometimes be [...]','https://onfitness.com/2018/12/how-to-talk-to-a-loved-one-about-alcohol/', 'https://secureservercdn.net/198.71.233.5/e1f.b94.myftpupload.com/wp-content/uploads/2018/12/img_5c12af21415ca-1-275x275.png');){kind=link}
 reported that more than 86 percent of people 18 and older have drank alcohol at least once in their lifetime, and over 50 percent reported they drank some in the last month [1]. Many people can enjoy alcohol without negative physical, psychological, or social consequences. In other words, these individuals can “drink in safety.” Others, however, can drink too much, too fast, or too often, and these patterns of alcohol consumption can lead to negative consequences. It can sometimes be [...]','https://onfitness.com/2018/12/how-to-talk-to-a-loved-one-about-alcohol/', 'https://secureservercdn.net/198.71.233.5/e1f.b94.myftpupload.com/wp-content/uploads/2018/12/img_5c12af21415ca-1-275x275.png');){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
 muscles, which get much less attention than they deserve.\nWhen [...]','https://onfitness.com/2018/12/create-strong-stable-pain-free-shoulders/', 'https://secureservercdn.net/198.71.233.5/e1f.b94.myftpupload.com/wp-content/uploads/2018/12/img_5c13702b9e0d8-1-275x188.jpg');){kind=link}
 muscles, which get much less attention than they deserve.\nWhen [...]','https://onfitness.com/2018/12/create-strong-stable-pain-free-shoulders/', 'https://secureservercdn.net/198.71.233.5/e1f.b94.myftpupload.com/wp-content/uploads/2018/12/img_5c13702b9e0d8-1-275x188.jpg');){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}