Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use and Health (NSDUH) reported that more than 86 percent of people 18 and older have drank alcohol at least once in their lifetime, and over 50 percent reported they drank some in the last month [1]. Many people can enjoy alcohol without negative physical, psychological, or social consequences. In other words, these individuals can “drink in safety.” Others, however, can drink too much, too fast, or too often, and these patterns of alcohol consumption can lead to negative consequences. It can sometimes be [...]
Motivation is overrated, discipline is what sets people apart.
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Target the scapular (shoulder blade) muscles, which get much less attention than they deserve.
When [...]
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Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]
When you remove the excess you often find what is real.
“All that is real you can’t buy [...]