Get the Most Out of Your Bird Dog

Get the Most Out of Your Bird Dog

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Get the Most Out of Your Bird Dog
Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challenging, its magic is definitely in the quality of the execution! Want to know why and how you should add this exercise to your own repertoire? Read on! What Are the Benefits of the Bird Dog? The bird dog’s benefits are numerous, and the exercise can be used to do any or all of the following, depending how it’s used in the workout (more on that later): Warm up the body before performing more advanced exercise variations, or as part of a general [...]
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5 Tips for Training Discipline This New Year

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5 Tips for Training Discipline This New Year
Motivation is overrated, discipline is what sets people apart. Between work meetings, having kids, b [...]
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Toddler Fitness Is the Best Fitness

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Toddler Fitness Is the Best Fitness
We can learn a lot from toddlers because, at a young age, all learning is physical. Building a stron [...]
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5 Workout Mistakes Only Men Make

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5 Workout Mistakes Only Men Make
If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be on [...]
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The Pyramid of Athletic Development

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The Pyramid of Athletic Development
Want a higher peak? Then stop training only at the peak, and start developing your base. To begin yo [...]
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You Are Not Your Body

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You Are Not Your Body
The problem with approaching fitness only as a means to an end is that there is no end, no limits, a [...]
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Clean Eating Is Not the Answer

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Clean Eating Is Not the Answer
Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack a [...]
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Strength and Conditioning: Truth and Consequences

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Strength and Conditioning: Truth and Consequences
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
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Create Strong, Stable, Pain-Free Shoulders

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Create Strong, Stable, Pain-Free Shoulders
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve. When [...]
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Quality Over Quantity; Process Over Outcome

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Quality Over Quantity; Process Over Outcome
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]
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Strength and Conditioning: Truth and Consequences

click photo for more information
Strength and Conditioning: Truth and Consequences
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
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Coconut Delicata Squash Dippers

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Coconut Delicata Squash Dippers
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]
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Bulletproof Your Body

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Bulletproof Your Body
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]
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Recovery Is About Creating Balance

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Recovery Is About Creating Balance
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]
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The Truth About Foam Rolling

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The Truth About Foam Rolling
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]
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The 3 Day Stoic Holiday Challenge

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The 3 Day Stoic Holiday Challenge
When you remove the excess you often find what is real. “All that is real you can’t buy [...]
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How to Talk to a Loved One About Alcohol

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How to Talk to a Loved One About Alcohol
Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use [...]
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