Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challenging, its magic is definitely in the quality of the execution! Want to know why and how you should add this exercise to your own repertoire? Read on! What Are the Benefits of the Bird Dog? The bird dog’s benefits are numerous, and the exercise can be used to do any or all of the following, depending how it’s used in the workout (more on that later): Warm up the body before performing more advanced exercise variations, or as part of a general [...]
Motivation is overrated, discipline is what sets people apart.
Between work meetings, having kids, b [...]
We can learn a lot from toddlers because, at a young age, all learning is physical. Building a stron [...]
If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be on [...]
Want a higher peak? Then stop training only at the peak, and start developing your base.
To begin yo [...]
The problem with approaching fitness only as a means to an end is that there is no end, no limits, a [...]
Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack a [...]
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve.
When [...]
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]
When you remove the excess you often find what is real.
“All that is real you can’t buy [...]
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]
Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use [...]
: Warm up the body before performing more advanced exercise variations, or as part of a general [...]','https://onfitness.com/2018/12/get-the-most-out-of-your-bird-dog/', 'https://onfitness.com/wp-content/uploads/2018/12/img_5c1b02ff5ef3f-1-275x275.png');){kind=link}
: Warm up the body before performing more advanced exercise variations, or as part of a general [...]','https://onfitness.com/2018/12/get-the-most-out-of-your-bird-dog/', 'https://onfitness.com/wp-content/uploads/2018/12/img_5c1b02ff5ef3f-1-275x275.png');){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
 muscles, which get much less attention than they deserve.\nWhen [...]','https://onfitness.com/2018/12/create-strong-stable-pain-free-shoulders/', 'https://onfitness.com/wp-content/uploads/2018/12/img_5c13702b9e0d8-1-275x188.jpg');){kind=link}
 muscles, which get much less attention than they deserve.\nWhen [...]','https://onfitness.com/2018/12/create-strong-stable-pain-free-shoulders/', 'https://onfitness.com/wp-content/uploads/2018/12/img_5c13702b9e0d8-1-275x188.jpg');){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}