Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challenging, its magic is definitely in the quality of the execution! Want to know why and how you should add this exercise to your own repertoire? Read on! What Are the Benefits of the Bird Dog? The bird dog’s benefits are numerous, and the exercise can be used to do any or all of the following, depending how it’s used in the workout (more on that later): Warm up the body before performing more advanced exercise variations, or as part of a general [...]
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