Clean Eating Is Not the Answer

Clean Eating Is Not the Answer

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Clean Eating Is Not the Answer
Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack abs but reality is like that. Clean eating is not the answer.   So now that I have that out of the way, I already know what you’re going to say: This is what we have been taught for years, Prince. Yes, you are absolutely right, we have been taught this concept for many years now, but just because we have information floating out there that suggests that this is the way to go, I propose a question.   read more
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5 Tips for Training Discipline This New Year
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Toddler Fitness Is the Best Fitness

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Toddler Fitness Is the Best Fitness
We can learn a lot from toddlers because, at a young age, all learning is physical. Building a stron [...]
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Get the Most Out of Your Bird Dog

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Get the Most Out of Your Bird Dog
Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challen [...]
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5 Workout Mistakes Only Men Make

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5 Workout Mistakes Only Men Make
If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be on [...]
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The Pyramid of Athletic Development

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The Pyramid of Athletic Development
Want a higher peak? Then stop training only at the peak, and start developing your base. To begin yo [...]
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You Are Not Your Body

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You Are Not Your Body
The problem with approaching fitness only as a means to an end is that there is no end, no limits, a [...]
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Strength and Conditioning: Truth and Consequences

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Strength and Conditioning: Truth and Consequences
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
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Create Strong, Stable, Pain-Free Shoulders

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Create Strong, Stable, Pain-Free Shoulders
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve. When [...]
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Quality Over Quantity; Process Over Outcome

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Quality Over Quantity; Process Over Outcome
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]
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Strength and Conditioning: Truth and Consequences

click photo for more information
Strength and Conditioning: Truth and Consequences
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
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Coconut Delicata Squash Dippers

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Coconut Delicata Squash Dippers
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]
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Bulletproof Your Body

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Bulletproof Your Body
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]
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Recovery Is About Creating Balance
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]
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The Truth About Foam Rolling
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The 3 Day Stoic Holiday Challenge

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The 3 Day Stoic Holiday Challenge
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How to Talk to a Loved One About Alcohol

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How to Talk to a Loved One About Alcohol
Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use [...]
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