Motivation is overrated, discipline is what sets people apart. Between work meetings, having kids, being in school, or whatever responsibilities you may have in your life, it is inevitable that you get busy. This may lead to finding it difficult to stay on track with your health and fitness goals. You might have said yes to one, two, or all of those things and while I have empathy for them, I must ask what you're doing to work around them and achieve your goal? read more
We can learn a lot from toddlers because, at a young age, all learning is physical. Building a stron [...]
Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challen [...]
If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be on [...]
Want a higher peak? Then stop training only at the peak, and start developing your base.
To begin yo [...]
The problem with approaching fitness only as a means to an end is that there is no end, no limits, a [...]
Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack a [...]
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve.
When [...]
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of [...]
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challeng [...]
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and e [...]
Smart training is being able to avoid burnout and knowing your body well enough to listen and back o [...]
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can [...]
Simply, it is not the key to changing your tissues to improve your range of motion and movement qual [...]
When you remove the excess you often find what is real.
“All that is real you can’t buy [...]
Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use [...]
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